What is MoveFree?

MoveFree with Georgina Ramos is designed to get you moving better, reducing pain, discomfort and stiffness, improving fitness and well-being, helping you be the best version of you. At MoveFree our current classes are called Beyond Pilates – combining traditional Pilates and Yoga, with the modern techniques of Biomechanics and Applied Movement Neurology (AMN). Each approach is tried and tested, shown to have positive results time and again. Taught at a private studio in the heart of Sheffield, MoveFree is suitable for anyone. If you have a bad back or arthritis, are recovering after pregnancy or want to improve fitness and flexibility for running or climbing, this is for you. During a class you will explore how your body moves through a variety of different movement patterns and learn how to open up your thinking around how you walk, run, lift, and stand. When it feels stuck, weak, or sore then it shows us where your ‘body mechanics’ may need fixing to help you move better.

Classes and 1-2-1s are available in 60 minute sessions.
To see if MoveFree can help you, try it for free by clicking the link below.

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Move Free

Biomechanics

What’s biomechanics you ask?  If you imagine a machine which is working out of alignment, and that wonky movement was repeated again and again, over time there would be wear which may cause a breakdown.

AMN

AMN

Applied Movement Neurology is a method based on understanding the controlling mechanisms of the body, i.e. the brain and nervous system.

Move Free

Pilates/Yogalates

Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
Yogalates (as the name suggests) is a blend of Pilates and traditional yoga flows and stretches, combining the strength benefits of Pilates with the flexibility, mindfulness and spirituality of yoga.

MoveFree one to one sessions

Whilst many people might be happy with what they get from a class or group environment, others might feel like they could achieve more with 1:1 attention. Not just freedom from pain and discomfort or regaining movement and flexibility, but increasing the strength and condition of their body so that they can achieve the best version of themselves for whatever their chosen activity might be.

Perhaps in conjunction with another therapy, the results of treatment could be integrated through movement and therefore retained by the nervous system.  In simple terms, if you’ve achieved great results through physio, sports massage, muscle activation, or any other therapy, the best way to get those results to last is to move your body in the new patterns achieved so that your brain retains them.

Sessions offered at 90 or 60 minutes. 

  • Biomechanics 30% 30%
  • Animal Flow 20% 20%
  • AMN 20% 20%
  • Yoga 15% 15%
  • Pilates 15% 15%

Our Classes

Beyond Pilates Restorative Movement Class

Rehab work for specific issues or correction. Best for people who require more personal attention.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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Coming Soon: Animal Flow

Strength based complex movement for anyone wanting to improve coordination and mobility.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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