What is MoveFree?
MoveFree is a blend of Biomechanics and the AMN system, taught in small groups of 4:1 and 1:1 sessions. During a MoveFree class you will explore how your body moves through a variety of different patterns and learn how to open up your thinking around how you walk, run, lift, and stand. When it feels stuck, weak, or sore then it shows us where your mechanics are lacking. These glitches come from us using our limbs and joints in repetitive, two dimensional ways – the obvious ones are things like texting, or driving a car, but how about cycling? Lifting weights in the gym? Carrying children? Even a sport like climbing involves a lot of repetitive movement that creates imbalances if we are unaware of them creeping up, so you might exercise regularly and still be lacking in your overall movement nutrition.
The classes are offered in 60 minute sessions and 1-2-1s in 60 or 90 minute sessions.
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What’s biomechanics you ask? If you imagine a machine which is working out of alignment, and that wonky movement was repeated again and again, over time there would be wear which may cause a breakdown.
Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
Yogalates (as the name suggests) is a blend of Pilates and traditional yoga flows and stretches, combining the strength benefits of Pilates with the flexibility, mindfulness and spirituality of yoga.
MoveFree one to one sessions
Whilst many people might be happy with what they get from a class or group environment, others might feel like they could achieve more with 1:1 attention. Not just freedom from pain and discomfort or regaining movement and flexibility, but increasing the strength and condition of their body so that they can achieve the best version of themselves for whatever their chosen activity might be.
Perhaps in conjunction with another therapy, the results of treatment could be integrated through movement and therefore retained by the nervous system. In simple terms, if you’ve achieved great results through physio, sports massage, muscle activation, or any other therapy, the best way to get those results to last is to move your body in the new patterns achieved so that your brain retains them.
Sessions offered at 90 or 60 minutes.
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- Biomechanics 35% 35%
- AMN 25% 25%
- Yoga 20% 20%
- Pilates 20% 20%