What is MoveFree?

MoveFree with Georgina Ramos is designed to get you moving better, reducing pain, discomfort and stiffness, improving fitness and well-being, helping you be the best version of you.  At MoveFree our current semi-private classes are Beyond Pilates (combining traditional Pilates and Yoga, with the modern techniques of Biomechanics and Applied Movement Neurology) and Animal Flow (ground-based complex movement to give you a fun and challenging workout).  Each approach is tried and tested, and shown to have positive results time and again.  Current options due to quarantine measures are online on request or outdoors in local parks or in your garden (weather permitting!).  If you have a bad back or arthritis, are recovering after pregnancy or want to improve fitness and flexibility for running or climbing, this is for you.  During a class you will explore how your body moves through a variety of different movement patterns and learn how to open up your thinking around how you walk, run, lift, and stand.  When it feels stuck, weak, or sore then it shows us where your ‘body mechanics’ may need fixing to help you move better.

Private or semi-private classes (of four) are available in 30 or 60 minute sessions.
To see if MoveFree can help you, contact me by clicking the link below.

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Move Free


What’s biomechanics you ask?  If you imagine a machine which is working out of alignment, and that wonky movement was repeated again and again, over time there would be wear which may cause a breakdown.


Applied Movement Neurology is a method based on understanding the controlling mechanisms of the body, i.e. the brain and nervous system.
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Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
Yogalates (as the name suggests) is a blend of Pilates and traditional yoga flows and stretches, combining the strength benefits of Pilates with the flexibility, mindfulness and spirituality of yoga.

MoveFree one to one sessions

Whilst many people might be happy with what they get from a class or group environment, others might feel like they could achieve more with 1:1 attention. Not just freedom from pain and discomfort or regaining movement and flexibility, but increasing the strength and condition of their body so that they can achieve the best version of themselves for whatever their chosen activity might be.

Perhaps in conjunction with another therapy, the results of treatment could be integrated through movement and therefore retained by the nervous system.  In simple terms, if you’ve achieved great results through physio, sports massage, muscle activation, or any other therapy, the best way to get those results to last is to move your body in the new patterns achieved so that your brain retains them.

Sessions offered at 90 or 60 minutes. 

  • Biomechanics 30% 30%
  • Animal Flow 20% 20%
  • AMN 20% 20%
  • Yoga 15% 15%
  • Pilates 15% 15%

Our Classes

Beyond Pilates

Rehab work for specific issues or correction.

Restorative stretches to ease tension and de-stress.

Biomechanics-based strengthening.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

Animal Flow

Strength-based complex movement.

Improve coordination and mobility.

Fun and challenging workout.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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