Biomechanics

If you imagine a machine which is working out of alignment, and that wonky movement was repeated again and again, over time there would be wear which may cause a breakdown. Whilst the human body is far more complex than a machine, really,the same thinking applies. Biomechanics involves applying the laws of physics to the human body, and looks at the difference between unconnected, tiring movement and how we move at our most effective and efficient – the kind of stuff that makes us feel happy and well.  When we align, or stack, our bodies better, we breathe better and move better. And when we move in a more varied way, as our bodies are capable of doing, we feel better.

 

Our Classes

Restorative Movement Class

Rehab work for specific issues or correction. Best for people who require more personal attention.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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Biomechanics Class

For people who want to move more but don’t want to go to the gym.

Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)

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Relax Class

Breathing and relaxation techniques with natural movement flows and rolling patterns.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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Fitness Class

A fun, challenging workout for people wanting to get fit. A combination or yoga & biomechanics. Suitable for any ability, shape & size.

Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)

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