Movement in the Workplace

Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...

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Can we fidget our way to fitness?

What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...

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Interoception

There is a new awareness in the public consciousness. An interest in the mind and the ancient practice of integrating with it, meditation. How we think, move, eat and interact with our environment (sunlight, grounding) directly influences our quality of life. The...

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First Sphere Course

The Bright Path Ishayas Ascension FIRST SPHERE COURSE whilst this event has already passed, should there be interest there is always the possibility of putting together a further workshop, contact us for further information here  DATE: 15 - 17th February 2019 TIMES:...

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Case Study: AMN & Biomechanics For Back Pain

Tina was a regular client at my Pilates classes at Virgin Active.  She is someone who understands the value of exercise and has been a member of the gym for years.  However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...

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Sleep

The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light, and the energy demands of the day cause damage to our cells.

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AMN Fascia. What Is It?

Physiology Fascia, in the broader sense, is a component of the connective tissue matrix (CTM) which unifies all living matter of the organism.That's all cells, organs, tissues and systems. Fascia is composed of a continuity of fibrillar collagen (depending on depth,...

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The Three Biological Electrical Systems

Body Electricity Alternating Current (AC) The AC of the body is largely maintained by the highly negatively charged sugar polymers of the Extra Cellular Matrix (ECM). The ECM constitutes the space around the cells and contents of that space. Any movement of the body...

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