Animal Flow at Prime Mover Fitness

  Animal Flow with Prime Mover Fitness We're in uncertain times at the moment.  Life keeps throwing curve balls at us and things keep changing.  I've been pleased to be able to collaborate with Prime Mover Fitness to use their venue but, after speaking to the owner...

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Do you have shoulder pain?

How to reduce shoulder pain by improving strength and mobility One of the principles of Nutritious Movement is that the body adapts to what it does (or doesn't do) most of the time.  So, if you have shoulder pain it's worth noting that what we do most of the time - at...

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Healthy Hands Workshop

Healthy Hands Workshop

Healthy Hands Workshop    Did you know that your hand mobility and wrist strength might be affecting your neck and shoulders?  I wrote a blog last year about what had inspired me to take more of an interest in hand anatomy.  I've come across clients who...

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If you have foot pain, try these things

Foot pain: a whole-body approach Get to know your feet and how to treat them right through better footwear choices and healthy movement habits. You can use the tips, tutorials and video links in this article to add more foot-friendly movement to your life. Disclaimer:...

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Movement for Better Brain Health

November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...

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Healthy Hands

Healthy Hands

Whatever your job or hobby is, it probably involves your hands. If you have shoulder or neck issues your hands might be having an effect. Whatever it is you like to do, if you haven’t considered the strength, mobility and dexterity of your hands, I recommend you do!

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Animal Flow

Why I invite you to give Animal Flow Movement a go Have you ever seen clips of highly skilled gymnastics, break dancing, parkour, martial arts or similar and thought "wow, that's amazing.  I'd never be able to do that"?  Me too.  But just because you don't have...

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Movement in the Workplace

Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...

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Can we fidget our way to fitness?

What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...

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Interoception

There is a new awareness in the public consciousness. An interest in the mind and the ancient practice of integrating with it, meditation. How we think, move, eat and interact with our environment (sunlight, grounding) directly influences our quality of life. The...

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