Healthy Hands Workshop

Healthy Hands Workshop

Healthy Hands Workshop    Did you know that your hand mobility and wrist strength might be affecting your neck and shoulders?  I wrote a blog last year about what had inspired me to take more of an interest in hand anatomy.  I've come across clients who...

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If you have foot pain, try these things

Foot pain: a whole-body approach Get to know your feet and how to treat them right through better footwear choices and healthy movement habits. You can use the tips, tutorials and video links in this article to add more foot-friendly movement to your life. Disclaimer:...

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Movement for Better Brain Health

November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...

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Healthy Hands

Healthy Hands

Whatever your job or hobby is, it probably involves your hands. If you have shoulder or neck issues your hands might be having an effect. Whatever it is you like to do, if you haven’t considered the strength, mobility and dexterity of your hands, I recommend you do!

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Animal Flow

Think you’re not strong enough? Why I invite you to give Animal Flow a go Okay… admittedly there are some limitations on starting a movement form like Animal Flow. The vast majority of it is weight bearing on the hands, which is why so much importance is given to hand...

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Movement in the Workplace

Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...

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Can we fidget our way to fitness?

What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...

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Interoception

There is a new awareness in the public consciousness. An interest in the mind and the ancient practice of integrating with it, meditation. How we think, move, eat and interact with our environment (sunlight, grounding) directly influences our quality of life. The...

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First Sphere Course

First Sphere Course

The Bright Path Ishayas Ascension FIRST SPHERE COURSE whilst this event has already passed, should there be interest there is always the possibility of putting together a further workshop, contact us for further information here  DATE: 15 - 17th February 2019 TIMES:...

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