Interoception

There is a new awareness in the public consciousness. An interest in the mind and the ancient practice of integrating with it, meditation. How we thing, move, eat and interact with our environment (sunlight, grounding) directly influences our quality of life. The...

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Upcoming Event – First Sphere Course

The Bright Path Ishayas Ascension FIRST SPHERE COURSE with Dhira & Sri Purya DATE: 15 - 17th February 2019 TIMES: Friday 7 pm - 10 pm, Saturday & Sunday 10 am - 5 pm both days VENUE: Thrive, Cowlishaw Works, corner of Sharrow Vale Road and Cowlishaw Road,...

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Case Study: AMN & Biomechanics For Back Pain

Tina was a regular client at my Pilates classes at Virgin Active.  She is someone who understands the value of exercise and has been a member of the gym for years.  However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...

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Sleep

The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light, and the energy demands of the day cause damage to our cells.

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AMN Fascia. What Is It?

Physiology Fascia, in the broader sense is a component of the connective tissue matrix (CTM) which unifies all living matter of the organism.That's all cells, organs, tissues and systems. Fascia is composed of a continuity of fibrillar collagen(depending on depth,...

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The Three Biological Electrical Systems

Body Electricity Alternating Current (AC) The AC of the body is largely maintained by the highly negatively charged sugar polymers of the Extra Cellular Matrix (ECM). The ECM constitutes the space around the cells and contents of that space. Any movement of the body...

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Why are feet so important?

A quarter of the body’s bones and muscles are below the ankle. Our feet actually contain 33 joints, and 26 bones, which is an impressive fun fact, don’t you think?Nature designed our feet to have so much intricacy for a reason and those 33 joints have an...

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