MoveFree sessions are run as 1:1 and 6:1 sessions.

Please use this form to book your preferred session. MoveFree sessions are run on the following:


Mondays: 7:15pm Thrive (see map for location)

Tuesdays: 6:30pm at Thrive (see map for location)

Wednesdays: 5.30pm at Sheffield Wellness Centre (see map for location)

Thursdays: 1:1 sessions at Kinetic Clinics in Ecclesfield (see map for location)

1:1 Sessions by appointment only

Please use the form for taster sessions and I will get back to you with available dates


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