by Georgina Ramos | Jun 11, 2019 | AMN practitioner Sheffield, Biomechanics, Case Studies, Move Free, Pilates, Pilates Sheffield, yoga
Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...
by Georgina Ramos | Jun 7, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, Pilates, yoga
What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...
by Georgina Ramos | Feb 27, 2019 | AMN practitioner Sheffield, Biomechanics
There is a new awareness in the public consciousness. An interest in the mind and the ancient practice of integrating with it, meditation. How we think, move, eat and interact with our environment (sunlight, grounding) directly influences our quality of life. The...
by Georgina Ramos | Jan 30, 2019 | AMN practitioner Sheffield, Biomechanics, movement class Sheffield, Pilates Sheffield, Yoga Sheffield
I believe that there are numerous physical and mental conditions that could be improved through more efficient breathing. For example, you may suffer with stress or anxiety or feel that there often just aren’t enough hours in the day to get everything done. You...
by Georgina Ramos | Jan 24, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free
Tina was a regular client at my Pilates classes at Virgin Active. She is someone who understands the value of exercise and has been a member of the gym for years. However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...
by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
