by Georgina Ramos | Dec 1, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Chronic Pain, Events, Move Free, movement class Sheffield, Pilates, Sleep, Workshop, yoga
November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...
by Georgina Ramos | Oct 15, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Move Free, movement class Sheffield, Pilates, Workshop, yoga
Why I invite you to give Animal Flow Movement a go Have you ever seen clips of highly skilled gymnastics, break dancing, parkour, martial arts or similar and thought “wow, that’s amazing. I’d never be able to do that”? Me too. But just...
by Georgina Ramos | Jun 11, 2019 | AMN practitioner Sheffield, Biomechanics, Case Studies, Move Free, Pilates, Pilates Sheffield, yoga
Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...
by Georgina Ramos | Jun 7, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, Pilates, yoga
What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...
by Georgina Ramos | Jan 24, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free
Tina was a regular client at my Pilates classes at Virgin Active. She is someone who understands the value of exercise and has been a member of the gym for years. However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...
by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
