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Movement for Better Brain Health

by Georgina Ramos | Dec 1, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Chronic Pain, Events, Move Free, movement class Sheffield, Pilates, Sleep, Workshop, yoga

November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...

Animal Flow

by Georgina Ramos | Oct 15, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Move Free, movement class Sheffield, Pilates, Workshop, yoga

Why I invite you to give Animal Flow Movement a go Have you ever seen clips of highly skilled gymnastics, break dancing, parkour, martial arts or similar and thought “wow, that’s amazing.  I’d never be able to do that”?  Me too.  But just...

Movement in the Workplace

by Georgina Ramos | Jun 11, 2019 | AMN practitioner Sheffield, Biomechanics, Case Studies, Move Free, Pilates, Pilates Sheffield, yoga

Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...

Can we fidget our way to fitness?

by Georgina Ramos | Jun 7, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, Pilates, yoga

What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...
Case Study: AMN & Biomechanics For Back Pain

Case Study: AMN & Biomechanics For Back Pain

by Georgina Ramos | Jan 24, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free

Tina was a regular client at my Pilates classes at Virgin Active.  She is someone who understands the value of exercise and has been a member of the gym for years.  However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...

Sleep

by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield

The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
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