by Georgina Ramos | Dec 21, 2020 | Animal Flow Sheffield, biomechanics class Sheffield, movement class Sheffield, Pilates, Workshop, yoga
Animal Flow with Prime Mover Fitness We’re in uncertain times at the moment. Life keeps throwing curve balls at us and things keep changing. I’ve been pleased to be able to collaborate with Prime Mover Fitness to use their venue but, after speaking to...
by Georgina Ramos | Jun 24, 2020 | Biomechanics Sheffield, Chronic Pain, Feet, movement class Sheffield
Foot pain: a whole-body approach Get to know your feet and how to treat them right through better footwear choices and healthy movement habits. You can use the tips, tutorials and video links in this article to add more foot-friendly movement to your life. Disclaimer:...
by Georgina Ramos | Dec 1, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Chronic Pain, Events, Move Free, movement class Sheffield, Pilates, Sleep, Workshop, yoga
November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...
by Georgina Ramos | Oct 15, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Move Free, movement class Sheffield, Pilates, Workshop, yoga
Why I invite you to give Animal Flow Movement a go Have you ever seen clips of highly skilled gymnastics, break dancing, parkour, martial arts or similar and thought “wow, that’s amazing. I’d never be able to do that”? Me too. But just...
by Georgina Ramos | Jan 30, 2019 | AMN practitioner Sheffield, Biomechanics, movement class Sheffield, Pilates Sheffield, Yoga Sheffield
I believe that there are numerous physical and mental conditions that could be improved through more efficient breathing. For example, you may suffer with stress or anxiety or feel that there often just aren’t enough hours in the day to get everything done. You...
by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
