by Georgina Ramos | Jun 24, 2020 | Biomechanics Sheffield, Chronic Pain, Feet, movement class Sheffield
Foot pain: a whole-body approach Get to know your feet and how to treat them right through better footwear choices and healthy movement habits. You can use the tips, tutorials and video links in this article to add more foot-friendly movement to your life. Disclaimer:...
by Georgina Ramos | Dec 1, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Chronic Pain, Events, Move Free, movement class Sheffield, Pilates, Sleep, Workshop, yoga
November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...
by Georgina Ramos | Oct 15, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Move Free, movement class Sheffield, Pilates, Workshop, yoga
Think you’re not strong enough? Why I invite you to give Animal Flow a go Okay… admittedly there are some limitations on starting a movement form like Animal Flow. The vast majority of it is weight bearing on the hands, which is why so much importance is given to hand...
by Georgina Ramos | Jan 30, 2019 | AMN practitioner Sheffield, Biomechanics, movement class Sheffield, Pilates Sheffield, Yoga Sheffield
I believe that there are numerous physical and mental conditions that could be improved through more efficient breathing. For example, you may suffer with stress or anxiety or feel that there often just aren’t enough hours in the day to get everything done. You...
by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
by movefree | Nov 29, 2018 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates, yoga
Body Electricity Alternating Current (AC) The AC of the body is largely maintained by the highly negatively charged sugar polymers of the Extra Cellular Matrix (ECM). The ECM constitutes the space around the cells and contents of that space. Any movement of the body...
