by Georgina Ramos | Jun 11, 2019 | AMN practitioner Sheffield, Biomechanics, Case Studies, Move Free, Pilates, Pilates Sheffield, yoga
Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...
by Georgina Ramos | Jan 30, 2019 | AMN practitioner Sheffield, Biomechanics, movement class Sheffield, Pilates Sheffield, Yoga Sheffield
I believe that there are numerous physical and mental conditions that could be improved through more efficient breathing. For example, you may suffer with stress or anxiety or feel that there often just aren’t enough hours in the day to get everything done. You...
by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
