Our Classes

Our specialist classes are aimed specifically at people who want to move more, have movement issues, want to get fit and want to relax.

** Limited Time Special Offer **

Take up a subscription for any of our classes and get an additional 25% off your first month

Restorative Movement Class

Rehab work for specific issues or correction. Best for people who require more personal attention.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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Biomechanics Class

For people who want to move more but don’t want to go to the gym.

Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)

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Relax Class

Breathing and relaxation techniques with natural movement flows and rolling patterns.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

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Fitness Class

A fun, challenging workout for people wanting to get fit. A combination or yoga & biomechanics. Suitable for any ability, shape & size.

Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)

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1:1 Sessions

We also offer 1:1 sessions, which can be booked for either 60 or 90 minutes.  These sessions use a combination of methods, including AMN. They are personalised to you, your lifestyle and your needs.

 

1:1 Price Options:

  • 60 minute 1:1 session: £50
  • Weekly 60 minute 1:1 session: £40 per session if paid by standing order (4 weekly subscription)
  • 90 minute 1:1 session: £75
  • Weekly 90 minute 1:1 session: £60 per session if paid by standing order (4 weekly subscription)
 READ MORE & BOOK ONLINE » 

About Our Classes

Have you ever signed up to a gym membership or an exercise class that you went to once or twice and then fell out of the habit?  Committed to a running regime that lasted a week?  Ever wondered why it’s so hard to stick to ‘exercise’?

Perhaps your favourite thing in the world to do is play golf or dance tango, and there are two issues you might have: you’re held back by painful knees or a consistently niggly shoulder and you spend your free time doing your favourite thing and struggle to fit in other lifestyle changes.  You’ve been to the GP, had the referrals and the scans, maybe had a diagnosis of osteophytes, calcification of the joint capsule, tendonitis (diagnoses are meaningless if they doesn’t solve the problem, what do these words even mean??)… you might even had a knee replacement but, well, the problem of less than optimal function hasn’t gone away and it detracts from the enjoyment of your hobby.

Maybe pain isn’t the issue (or at least not the only issue) but you keep hearing ‘sitting is the new smoking’.  You get a yearly health check through work and it turns out your ‘bad’ cholesterol is higher than it should be, or you’re running dangerously close to type 2 diabetes.  Or perhaps your favourite thing to do is knit beautiful things or play on your PlayStation where you socialise with a thriving online community; you’re aware that you have a sedentary lifestyle but the thought of joining a gym leaves you cold.

Our MoveFree Biomechanics classes are highly personalised small group classes, where individual correction will ensure that you become aware of the movement patterns that are causing unnatural wear and tear on your body.  The precise geometry of your joints will have an effect on the muscles engaged and therefore the quality of your movement; all of the corrective exercises are parts of standing and walking broken down into smaller pieces, the whole of which sum up to less aches and pains and more freedom of movement.

  • Strengthening exercises are performed only in correct alignment, in order that the appropriate muscle fibres begin to be trained
  • Advice is provided to ensure that you are aware of small lifestyle and postural changes that can make a huge difference without needing to necessarily put aside much time to ‘exercise’
  • Restorative stretches are bolstered appropriately to ensure a passive release of tight tissues, which will enable the alignment changes to feel less ‘alien’ when standing and walking
  • The movement is adapted according to the individual’s specific aches, niggles or issues

With two group sizes of 6 or 12, we hope to be able to provide classes that are affordable for everyone, that enable people to feel like they have a safe environment to move in, with no element of competition or judgement.  No one cares what we look like, what we’re wearing or whether we’re doing anything ‘right’, we just move and have a laugh together.

Class Timetable

If you wish to book online please go to our classes page and select the class you wish to book or contact us here

Monday
6-7pm Biomechanics
7.15-8.15pm Relax

Tuesday
10-11am Restorative Movement
1-2pm Fitness
5.15pm-6.15pm Restorative Movement
6.30pm-7.30pm Fitness

Wednesday
5.30-6.30 Restorative Movement

Thursday
5.30-6.30pm Relax

Friday
11am-12pm Biomechanics
12.15-1.15pm Fitness

Contact Us

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