Fitness Classes

Our fitness classes are in groups with a maximum of 12 people per class. We welcome ad hoc bookings, but obviously a regular session, once a week, is more beneficial. The 4 weekly cost of our fitness classes (one class per week) is £30 (£7.50 per class).  If you book on an ad hoc basis, the price per class is £10.

To book please use the buttons/booking calendar to the right. The booking calendar allows you to select your class and book ad hoc classes or you can use the PayPal subscription button to set up a 4 weekly subscription payment.

** Limited Time Special Offer **

Take up a subscription for any of our classes and get an additional 25% off your first month

Timetable for Fitness Classes

Tuesday 1-2pm
Tuesday 6.30-7.30pm
Friday 12.15-1.15pm

About Our Fitness Classes

Our fitness classes are designed for those who would like more of a challenge.  This is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement. 

With some exercises based upon movements from Yoga and using a combination of biomechanics based strengthening and more challenging strength based movement flows, this class has the opportunity to appeal to a wide range of people.

Benefits include improved core strength, functional joint sequencing, fascial conditioning, calorie & fat burning, fun, and endless possibilities of combinations.  These movements offer a wide range of reasons for people to experience a whole new level of training that they can enjoy, are for anyone of any fitness level, size, shape or strength and can be adapted to suit whenever needed.

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4 Weekly Subscription

Set up 4 weekly subscription for weekly classes – £30 (£7.50 per class)




Book Single Classes

Use the calendar below to select your individual class(es), book and pay securely using PayPal.

Calendar



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Our Other Classes

Restorative Movement Class

Rehab work for specific issues or correction. Best for people who require more personal attention.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

READ MORE & BOOK ONLINE »

Biomechanics Class

For people who want to move more but don’t want to go to the gym.

Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)

READ MORE & BOOK ONLINE » 

Relax Class

Breathing and relaxation techniques with natural movement flows and rolling patterns.

Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)

READ MORE & BOOK ONLINE »