Free Taster Session

Your FREE taster session will be one of our 60 minute classes, as detailed below.  Sign up for your free session using the form to your right.
*Only one free session per person

Our Classes

Our specialist classes are aimed specifically at people who want to move more, have movement issues, want to get fit and want to relax.

Restorative Movement Class

Rehab work for specific issues or correction. Best for people who require more personal attention.

Biomechanics Class

For people who want to move more but don’t want to go to the gym.

Relax Class

Breathing and relaxation techniques with natural movement flows and rolling patterns.

Fitness Class

A fun, challenging workout for people wanting to get fit. A combination or yoga & biomechanics. Suitable for any ability, shape & size.

Move FreeClass Timetables

If you wish to book and pay online please go to our classes page and select the class you wish to book or contact us here

6-7pm Biomechanics
7.15-8.15pm Relax

10-11am Restorative Movement
1-2pm Fitness
5.15pm-6.15pm Restorative Movement
6.30pm-7.30pm Fitness

5.30-6.30 Restorative Movement

5.30-6.30pm Relax

11am-12pm Biomechanics
12.15-1.15pm Fitness

Book Your Free Session

Use the calendar below to select the date and time for your free taster session then press “confirm booking”.


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Kinetic Clinics

Address: 8 Town End Rd, Sheffield S35 9YY
Phone: 0114 245 4300


Address: Cowlishaw Works,
Corner of Sharrow Vale Road and Cowlishaw Road,
S11 8XB
Phone: 07906 334087

Sheffield Wellness Centre

Move Free at Sheffield Wellness Centre

Address: 635a Abbeydale Rd, Sheffield S7 1TB Phone: 0114 383 0747