Clinical Pilates/Yogalates
Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. It is often used in conjunction with physiotherapy or other manual therapies as a means of treating a variety of injuries such as back, neck or knee issues.
Yogalates (as the name suggests) is a blend of Pilates and traditional yoga flows and stretches, combining the strength benefits of Pilates with the flexibility, mindfulness and spirituality of yoga.
Our Classes
Restorative Movement Class
Rehab work for specific issues or correction. Best for people who require more personal attention.
Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)
Biomechanics Class
For people who want to move more but don’t want to go to the gym.
Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)
Relax Class
Breathing and relaxation techniques with natural movement flows and rolling patterns.
Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)
Fitness Class
A fun, challenging workout for people wanting to get fit. A combination or yoga & biomechanics. Suitable for any ability, shape & size.
Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)