Clinical Pilates/Yogalates

Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.  It is often used in conjunction with physiotherapy or other manual therapies as a means of treating a variety of injuries such as back, neck or knee issues.

Yogalates (as the name suggests) is a blend of Pilates and traditional yoga flows and stretches, combining the strength benefits of Pilates with the flexibility, mindfulness and spirituality of yoga.