Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. It is often used in conjunction with physiotherapy or other manual therapies as a means of treating a variety of injuries such as back, neck or knee issues.
Pilates is a restorative approach to exercise that builds strength from the inside out. Working on those deep postural muscles to re-balance the body, ensuring it is working more optimally across different muscle groups. Improving your body’s posture and alignment of the pelvis and spine means 30% less effort in your muscles, which is why Pilates is so effective at reducing aches and pains.
- Tone your body and improve body shape
- Support other activities (like walking, tennis, cycling, dancing, gardening, going to the gym) to be stronger, more stable, have better balance or reduce injury risk
- Become more ‘body aware’
- Reduce stiff joints and increase mobility
- Feel calmer, more relaxed and have an improved sense of well being
Beyond Pilates Restorative Movement Class
Rehab work for specific issues or correction. Best for people who require more personal attention.
Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)