1:1 Sessions

1:1 sessions can be booked for either 60 or 90 minutes.  These sessions use a combination of methods, including AMN. They are personalised to you, your lifestyle and your needs.

To book a 1:1 session please complete the form on the right and I will contact you to arrange a suitable time.

Price Options:

  • 60 minute 1:1 session: £50
  • Weekly 60 minute 1:1 session: £40 if paid by standing order (minimum of 5 sessions required)
  • 90 minute 1:1 session: £75
  • Weekly 90 minute 1:1 session: £60 if paid by standing order (minimum of 5 sessions required)

What Does The Session Entail?

As a Level 2 Neuro Skeletal AMN Practitioner I am uniquely trained to understand how your brain affects your muscles, and the value of looking at you as the sum of your parts rather than a load of unrelated systems.

I have learnt precisely how movement can influence your brain and how your brain can be stimulated to improve your movement, so whether you are experiencing a long term or acute injury, postural problems, flexibility or co-ordination issues, or muscle imbalances, I have the knowledge to assess how ailments in your body could correlate to the systems that control these things.

What Are the Benefits

Benefits include, but are not limited to:

  • Switching on dormant or weak muscles
  • Improving spinal alignment and therefore posture
  • The ability to move in a more co-ordinated manner
  • Reduced risk of injury and improved enjoyment of training and general movement

What Does a Session Look Like?

  • I will use a muscle test to gain feedback from your body
  • You will then be taken through a gentle and non-invasive system which will allow me to uncover areas of dysfunction which may be leading into the discomfort or movement restrictions that you may have
  • As the communication is improved between the brain and the systems which lie below it, be it the organs or muscle tissues, any ailments or issues you may have should look to be improved over the course of several sessions.
  • Complex, conscious movement is practised to integrate these new pathways

Book your session today to move forward with ease and leave your tension behind!

 

Book Your 1:1 Session

Complete the form below to book your session and we’ll be in touch to confirm.

 


Kinetic Clinics

Address: 8 Town End Rd, Sheffield S35 9YY
Phone: 0114 245 4300

Thrive

Address: Cowlishaw Works,
Corner of Sharrow Vale Road and Cowlishaw Road,
Sheffield
S11 8XB
Phone: 07906 334087

Sheffield Wellness Centre

Move Free at Sheffield Wellness Centre

Address: 635a Abbeydale Rd, Sheffield S7 1TB Phone: 0114 383 0747