by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
by movefree | Nov 29, 2018 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates, yoga
Body Electricity Alternating Current (AC) The AC of the body is largely maintained by the highly negatively charged sugar polymers of the Extra Cellular Matrix (ECM). The ECM constitutes the space around the cells and contents of that space. Any movement of the body...
by movefree | Nov 7, 2018 | AMN practitioner Sheffield, Biomechanics, Childbirth, Move Free, movement class Sheffield, Pilates, Pregnancy, yoga
Many women after giving birth wonder when it is appropriate to begin exercising, but the answer varies depending on the individual’s circumstances. There are many factors to take into account such as a mother’s fitness level before and during pregnancy, how the...
by movefree | Jun 20, 2018 | AMN practitioner Sheffield, Biomechanics, Chronic Pain, Events, Move Free, Pilates, Workshop, yoga
Can exercise be beneficial for M.E, Chronic Fatigue Syndrome, Fibromyalgia or any other form of chronic pain? If you are someone who is affected by a chronic pain condition such as M.E. (Myalgic Encephalomyelitis), Chronic Fatigue Syndrome or Fibromyalgia, you may...
