by Georgina Ramos | Jun 24, 2020 | Biomechanics Sheffield, Chronic Pain, Feet, movement class Sheffield
Foot pain: a whole-body approach Get to know your feet and how to treat them right through better footwear choices and healthy movement habits. You can use the tips, tutorials and video links in this article to add more foot-friendly movement to your life. Disclaimer:...
by Georgina Ramos | Jan 10, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates Sheffield, Sleep, Yoga Sheffield
The process by which the brain detoxifies and cleans itself of the natural inflammatory processes, which during wakeful hours, through exposure to light and the energy demands of the day, cause damage to our cells. Rhythm The rhythms of the body are entrained to the...
by movefree | Dec 12, 2018 | AMN practitioner Sheffield, Biomechanics, Pilates, yoga
Physiology Fascia, in the broader sense, is a component of the connective tissue matrix (CTM) which unifies all living matter of the organism.That’s all cells, organs, tissues and systems. Fascia is composed of a continuity of fibrillar collagen (depending on...
by movefree | Nov 7, 2018 | AMN practitioner Sheffield, Biomechanics, Childbirth, Move Free, movement class Sheffield, Pilates, Pregnancy, yoga
Many women after giving birth wonder when it is appropriate to begin exercising, but the answer varies depending on the individual’s circumstances. There are many factors to take into account such as a mother’s fitness level before and during pregnancy, how the...
