by Georgina Ramos | Dec 1, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Chronic Pain, Events, Move Free, movement class Sheffield, Pilates, Sleep, Workshop, yoga
November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...
by Georgina Ramos | Feb 27, 2019 | AMN practitioner Sheffield, Biomechanics
There is a new awareness in the public consciousness. An interest in the mind and the ancient practice of integrating with it, meditation. How we think, move, eat and interact with our environment (sunlight, grounding) directly influences our quality of life. The...
by Georgina Ramos | Jan 31, 2019 | Events, Workshop
The Bright Path Ishayas Ascension FIRST SPHERE COURSE whilst this event has already passed, should there be interest there is always the possibility of putting together a further workshop, contact us for further information here DATE: 15 – 17th February 2019...
by movefree | Dec 12, 2018 | AMN practitioner Sheffield, Biomechanics, Pilates, yoga
Physiology Fascia, in the broader sense, is a component of the connective tissue matrix (CTM) which unifies all living matter of the organism.That’s all cells, organs, tissues and systems. Fascia is composed of a continuity of fibrillar collagen (depending on...
by movefree | Nov 29, 2018 | AMN practitioner Sheffield, Biomechanics, Move Free, movement class Sheffield, Pilates, yoga
Body Electricity Alternating Current (AC) The AC of the body is largely maintained by the highly negatively charged sugar polymers of the Extra Cellular Matrix (ECM). The ECM constitutes the space around the cells and contents of that space. Any movement of the body...
