by Georgina Ramos | Oct 27, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Case Studies, Chronic Pain, Movement Sheffield, Pilates, Workshop, yoga
Tight Hands are Weak Hands When I did my original training in clinical Pilates I was taught the importance of weight-bearing exercise, for bone-loading, upper body strength, coordination from practising opposite-limb movements. I had many clients who struggled...
by Georgina Ramos | Jan 24, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free
Tina was a regular client at my Pilates classes at Virgin Active. She is someone who understands the value of exercise and has been a member of the gym for years. However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...
by movefree | Dec 12, 2018 | AMN practitioner Sheffield, Biomechanics, Pilates, yoga
Physiology Fascia, in the broader sense, is a component of the connective tissue matrix (CTM) which unifies all living matter of the organism.That’s all cells, organs, tissues and systems. Fascia is composed of a continuity of fibrillar collagen (depending on...
by movefree | Jun 20, 2018 | AMN practitioner Sheffield, Biomechanics, Chronic Pain, Events, Move Free, Pilates, Workshop, yoga
Can exercise be beneficial for M.E, Chronic Fatigue Syndrome, Fibromyalgia or any other form of chronic pain? If you are someone who is affected by a chronic pain condition such as M.E. (Myalgic Encephalomyelitis), Chronic Fatigue Syndrome or Fibromyalgia, you may...
