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Movement in the Workplace

by Georgina Ramos | Jun 11, 2019 | AMN practitioner Sheffield, Biomechanics, Case Studies, Move Free, Pilates, Pilates Sheffield, yoga

Using Pilates, yoga and movement therapies to improve well-being at work. This is a case study about my work with a large accountancy firm in Sheffield and how we’ve used movement therapies to improve fitness, health and well-being amongst staff, creating added value...

Can we fidget our way to fitness?

by Georgina Ramos | Jun 7, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, Pilates, yoga

What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...

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