by Georgina Ramos | Nov 30, 2020 | biomechanics class Sheffield, Chronic Pain, Movement Sheffield, Pilates, Workshop, yoga
How to reduce shoulder pain by improving strength and mobility One of the principles of Nutritious Movement is that the body adapts to what it does (or doesn’t do) most of the time. So, if you have shoulder pain it’s worth noting that what we do most of...
by Georgina Ramos | Oct 27, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Case Studies, Chronic Pain, Movement Sheffield, Pilates, Workshop, yoga
Tight Hands are Weak Hands When I did my original training in clinical Pilates I was taught the importance of weight-bearing exercise, for bone-loading, upper body strength, coordination from practising opposite-limb movements. I had many clients who struggled...
by Georgina Ramos | Jan 24, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free
Tina was a regular client at my Pilates classes at Virgin Active. She is someone who understands the value of exercise and has been a member of the gym for years. However, she eventually approached me about one-to-one sessions because of a right shoulder issue that...
