by Georgina Ramos | Dec 21, 2020 | Animal Flow Sheffield, biomechanics class Sheffield, movement class Sheffield, Pilates, Workshop, yoga
Animal Flow with Prime Mover Fitness We’re in uncertain times at the moment. Life keeps throwing curve balls at us and things keep changing. I’ve been pleased to be able to collaborate with Prime Mover Fitness to use their venue but, after speaking to...
by Georgina Ramos | Nov 30, 2020 | biomechanics class Sheffield, Chronic Pain, Movement Sheffield, Pilates, Workshop, yoga
How to reduce shoulder pain by improving strength and mobility One of the principles of Nutritious Movement is that the body adapts to what it does (or doesn’t do) most of the time. So, if you have shoulder pain it’s worth noting that what we do most of...
by Georgina Ramos | Dec 1, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Chronic Pain, Events, Move Free, movement class Sheffield, Pilates, Sleep, Workshop, yoga
November was Alzheimer’s Awareness Month and whilst I don’t have any magical cure-alls there is lots of evidence that preventative measures can be taken and one of them involves movement, including cardio, complex movement forms that require concentration and...
by Georgina Ramos | Oct 15, 2019 | AMN practitioner Sheffield, biomechanics class Sheffield, Move Free, movement class Sheffield, Pilates, Workshop, yoga
Why I invite you to give Animal Flow Movement a go Have you ever seen clips of highly skilled gymnastics, break dancing, parkour, martial arts or similar and thought “wow, that’s amazing. I’d never be able to do that”? Me too. But just...
by Georgina Ramos | Jun 7, 2019 | AMN practitioner Sheffield, Biomechanics, Move Free, Pilates, yoga
What is the best exercise for me? We all know that exercise is good for us, but do we really understand why? What counts as exercise, how much of it do we need to do in order to be healthy? Does it matter how we exercise, or what kind we do? First, just Move More!...
