Class Timetable
If you wish to book online please go to our classes page and select the class you wish to book or contact us here
Monday
6-7pm Biomechanics
7.15-8.15pm Relax
Tuesday
10-11am Restorative Movement
1-2pm Fitness
5.15pm-6.15pm Restorative Movement
6.30pm-7.30pm Fitness
Wednesday
5.30-6.30 Restorative Movement
Thursday
5.30-6.30pm Relax
Friday
11am-12pm Biomechanics
12.15-1.15pm Fitness
Our Classes
Restorative Movement Class
Rehab work for specific issues or correction. Best for people who require more personal attention.
Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)
Biomechanics Class
For people who want to move more but don’t want to go to the gym.
Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)
Relax Class
Breathing and relaxation techniques with natural movement flows and rolling patterns.
Max 6 people per session
Drop in price: £15
Regular price: £50 per 4 weeks (12.50 per session)
Fitness Class
A fun, challenging workout for people wanting to get fit. A combination or yoga & biomechanics. Suitable for any ability, shape & size.
Max 12 people per session
Drop in price: £10
Regular price: £30 per 4 weeks (7.50 per session)
Move Free
Address: Avec building, 3-7 Sidney Street Sheffield, S1 4RG
Phone: 07805 492341