Home About MoveFree About Me Biomechanics AMN Clinical Pilates/Yogalates What We Do Beyond Pilates Animal Flow Our Classes Class Timetable Testimonials Blog Videos Contact Newsletter Videos Click on the video thumbnails below to watch some short sample videos. Why not try these yourself at home? Rib stretch Abdominal and diaphragm release Calf stretch How to bend safely Sitting alignment How to use your core more without exercising Foot pain series - seated stretches Foot pain series - tennis ball stretch and top of foot stretch Foot pain series - calf and hamstring stretch Foot pain series - walking on texture Foot pain series - toe separators Foot pain series - play with your feet! Foot pain series - bunions Side Kick Through Drill Animal Flow Animal Flow Practice Barrel Rolls Flowing Star Rotating Table Top Scorpion to Cossack Inverted Tuck Twist Push, Step & Roll Spirals Video Spiral Variation 2 Spiral Variation 1 Rolling from Plank Position Leg Rolls Rolling Lunge Candlestick to Pike Turn and Roll Video from Move Free Pilates Based Class Contact Us Name Email Address Message 8 + 9 = Submit Sign Up Here For Your Free 4 Day Life-Hack Email SeriesSign up to our mailing list to receive the latest news, updates and special offers from Move Free. Unsubscribe at any time. SUBSCRIBE! Thanks you have sucessfully subscribed!