Home About MoveFree About Me Biomechanics AMN Clinical Pilates/Yogalates What We Do Beyond Pilates Animal Flow Our Classes Class Timetable Testimonials Blog Videos Contact Videos Click on the video thumbnails below to watch some short sample videos. Why not try these yourself at home? Barrel Rolls Flowing Star Rotating Table Top Scorpion to Cossack Inverted Tuck Twist Push, Step & Roll Spirals Video Spiral Variation 2 Spiral Variation 1 Rolling from Plank Position Leg Rolls Rolling Lunge Candlestick to Pike Turn and Roll Video from Move Free Pilates Based Class Contact Us Name Email Address Message 14 + 6 = Submit